Feeling stressed out, tired? Come to the Library on Wednesday, May 23 at 6:30pm and join Gail Altschwager of Ocean Reiki Fire as she demonstrates ways to energize your body with some simple yet effective methods.
Learn how to keep yourself healthy and resilient with a five-minute daily routine that will strengthen your immune system to overcome and prevent illness, sharpen your memory and clear you mind. You will also discover what drains your energies on a daily basis and what to do about it. You will also receive a chart and a brief description of each exercise.
This is a free program and open to the public; no need to register!